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Recent Meditation News

Daily Meditation Saturday, February 11, 2012

The next great political unfolding for our age is a broad-based commitment to wage peace, to declare it with as much serious intent and effort as we have ever employed in the waging of war. Merely managing the effects of a war mentality -- and fear-based consciousness is at heart a war mentality --... (original story)

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Daily Meditation Saturday, February 04, 2012

Religion is a feeling of goodness, that love which is like the river, living, moving everlastingly. In that state you will find there comes a moment when there is no longer any search at all; and this ending of search is the beginning of something totally different. The search for God, for truth, f... (original story)

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Eighteen - Our Story

Over the last few years, between 2007 and 2011, we received hundreds of emails from people, asking why we stopped updating our podcast, and whether we were going to continue. We gave the vague answer that we were going through personal challenges.  Well, we've decided to take the time to explain, a... (original story)

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Daily Meditation Sunday, January 22, 2012

Through violence you may murder a murderer, but you can't murder murder. Through violence you may murder a liar, but you can't establish truth. Through violence you may murder a hater, but you can't murder hate. Darkness cannot put out darkness. Only light can do that.... Difficult and painful... (original story)

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Daily Meditation Monday, January 16, 2012

Be universal in your love. You will see the universe to be the picture of your own being. Complete and total perfection will come about only when we feel that our perfection is no perfections as long as the rest of humanity remains imperfect. If we call ourselves children of God, then others are... (original story)

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Mindfulness for Recovery

Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment especially preventing relapse and for assisting with mood regulation. Mindfulness has been described as a state of being in the present, accepting things for what ... (original story)

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A Practical Guide To Meditation

In this article I’m going to show you the way I learned to meditate, based on research and the teachings of different gurus. Meditation is a pretty common subject these days As with many things that fall into popular use, its true meaning and purpose can become distorted. There are a lot of mi... (original story)

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Negatively Oriented Therapy Takes Its Place

“Misery loves company and our company loves misery.” – I.M. Kidding, NOT founder “Hatred cannot coexist with loving-kindness, and dissipates if supplanted with thoughts based on loving-kindness.” – The Dhammapada In a recent issue of the Journal of Positive Psychology re... (original story)

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Meditation can Change the Structure of the Brain

Editor’s Note: We are pleased to bring you this arti­cle by Jason Marsh, thanks to our col­lab­o­ra­tion with the Greater Good Mag­a­zine. ——————- I consider myself something of a prospective meditator—meaning that a serious meditation practice is always something I’m about ... (original story)

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Benefits of Recovery

There are two benefits from recovery: we have short-term gains and long-term gains. The short-term gains are the things we can do today that help us feel better immediately. We can wake up in the morning, read for a few minutes in our meditation book, and feel lifted. We can work a Step and often no... (original story)

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