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Recent Meditation News

A lot of spectroscopy and a little maths

Uranium hard drive – A new uranium-containing compound maintains its magnetic behaviour at low temperatures. The discovery could take us a step closer to magnetic memory devices with capacities thousands of times denser than current high-end hard drives. Clouds from both sides – Atmosphe... (original story)

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Best of Our Blogs: August 9, 2011

On most days, I try to live healthy. Healthy for me means a combination of whole foods (none of that processed stuff), vitamins, walking, some kind of meditative exercise (yoga, tai chi, meditation), getting as much sleep as I can and trying to make myself smile for at least 40-50% of the day. This ... (original story)

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Eight - Transformational Breathing

Anxiety, anger grief and fear are examples of persistent emotional states that linger because of our unwillingness or inability to let go of past experiences. In this episode, we use breath and 'relentless self-acceptance' to help work our way through these states. (original story)

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The Benefits Of Meditation

Conclusion It should quickly become apparent that your mind is improving, and you will feel calmer, happier, and more relaxed. It is also likely that you will experience improvements in other areas that I have not even mentioned in this article. For variety, you may soon wish to discover different m... (original story)

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10 Reasons Why Not to Drink Soda

Today I would like to tell you about 10 Reasons Why Not to Drink Soda.Here are 10 Reasons Why Not to Drink Soda:1. Soft drink causes dehydration. It’s just like any diuretic, soft drink can draw off water from our body instead of provide it for the body. The processing of high levels of sugar in s... (original story)

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12 Things I like About Recovery

AA is the guide to my Higher PowerRecovery gives many benefits such as those related in the 12 promises of recovery. Each and every member of any 12 Step Fellowship has things they value.One day I began to think about what I liked about recovery. I excluded the 12 Steps, Traditions and Promises and ... (original story)

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Yoga For Office Workers – How it can Enhance Your Working Experience

With modern technology evolving, an increasing number of jobs involve sitting at a computer for at least 8 hours a day. You may think this makes for an easy life but sitting at a computer for prolonged periods of time can actually cause you to suffer from pains and strains; known as Repetitive Strai... (original story)

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Some Tips in Choosing Best Food for Your Skin

Hello Readers, Today I will show you some tips in choosing Best Food for Your SkinHealth maintenance is more valuable rather than health treatment after diseases attacked human’s body as well as skin. For many people, skin is the most important part of the body that must be maintained and protecte... (original story)

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One - A Basic Meditation

In its simplest sense, meditation is sitting still and breathing. You might sit, stand or lie down -- some forms of mediation even involve movement -- but the idea is to break away from habitual movement, such as fidgeting, and the impulse to 'do' something. By focusing on the breath, we focus on th... (original story)

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Six - Falling Asleep

Many of us have trouble falling asleep. We go to bed tired, but then lie awake fidgeting, or consumed with anxiety. We deprive ourselves of the rest and regeneration we need for healthy, productive lives. This meditation uses a new set of tones, designed to aid the listener in falling asleep, and to... (original story)

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