Meditation: News, Videos and Articles

Mindfulness for Recovery

Posted from MedWorm Tags: meditation 139 days ago
Meditation : Meditation Articles and News

Mindfulness is a form of self-awareness training adapted from Buddhist mindfulness meditation. It has been adapted for use in treatment especially preventing relapse and for assisting with mood regulation. Mindfulness has been described as a state of being in the present, accepting things for what they are, i.e. non-judgementally. It was originally developed to assist with mood regulation and relapse prevention and has been found to have considerable health benefits. These exercises are designed to introduce the principles and can be used by anyone recovering from a mood altering disease su... (original story)